We all have those days where we just can’t get an app or program to do what we want, or our computers are running irritatingly slow, and without the proper IT anxiety control techniques your day could just continue to get worse!

Think Unified recommends this simple exercise that is also used by Navy SEALS in stressful situations: It's called box breathing or four-square breathing.

Here's how it works:

  • Breathe in for four seconds.
  • Hold air in your lungs for four seconds.
  • Exhale for four seconds.
  • Hold your breath, lungs emptied, for four seconds.


Okay, so now you’re calm, but your computer still isn’t working the way you’d like it to, right? Think Unified can help with this problem too! As an outsourced IT support provider in the Dallas area, we provide our services to different types of industries all over the metroplex.

With our assistance, you’ll never have to worry about trying to set up a new computer, fixing a broken printer, manually backing up all of your data files, or keeping your security software up-to-date ever again!

To find out more about our services and cybersecurity protection, check out our site and give us a call today!